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'Sumptuous yet useful . . . soothing but never saccharine.' Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia
We all feel that desire for a calmer, more spacious way of living, but we're often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.
Let rituals bring you back to yourself.
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times
'Sumptuous yet useful . . . soothing but never saccharine.' Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia
We all feel that desire for a calmer, more spacious way of living, but we're often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.
Let rituals bring you back to yourself.
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times
Nadia Narain and Katia Narain Phillips were born and raised in Hong Kong, of Indian and South African heritage.
Nadia has spent nearly thirty years exploring movement, breath, and healing, working with everyone from Arsenal Football Club to pregnant women, performers and CEOs. She spent two decades teaching at Triyoga London and created one of the UK's first Pregnancy Teacher Training programmes. Today her passion lies in guiding breathwork, holding space for deep transformation, and helping people open their hearts and connect with themselves in an authentic way. She is co-founder of Love Supreme Projects, a vibrant community space in London.
Nadia lives part of the year in Los Angeles with her partner and spends as much time as she can in London with her friends and family.
Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Esoterik |
| Genre: | Importe |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781786331571 |
| ISBN-10: | 1786331578 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Phillips, Katia Narain
Narain, Nadia |
| Hersteller: | Cornerstone |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 149 x 22 mm |
| Von/Mit: | Katia Narain Phillips (u. a.) |
| Erscheinungsdatum: | 15.11.2018 |
| Gewicht: | 0,486 kg |
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