Florence Griffith Joyner: Running For Dummies

Cover: 9780764550966 | Running For Dummies | Florence Griffith Joyner (u. a.) | Taschenbuch

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Beschreibung

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weightDecrease blood pressureLive longerRelieve stressBoost creativityFind a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight lossHitting your strideSpeed trainingReaching your peakThe day of the raceMarathon trainingIdentifying and treating injuriesCross-training and treadmill trainingRunning for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Über den Autor

Florence Griffith Joyner, the "World's Fastest Woman," won three gold and one silver medal in track and field at the '88 summer Olympic Games in Seoul, South Korea, in addition to a silver medal at the '84 Games in Los Angeles. In 1989, she was voted "Most Outstanding Amateur Athlete in America" and was inducted into the USA Track and Field Hall of Fame in 1995.
John Hanc is a running and fitness columnist for Newday and contributes frequently to Runner's World magazine. He is the author of The Essential Runner and The Essential Marathoner.

Inhaltsverzeichnis

Introduction.

How to Use This Book.

How This Book Is Organized.

Part I: Run, Baby, Run.

Part II: Basic Training.

Part III: The Competitive Edge.

Part IV: Fine-Tuning.

Part V: The Part of Tens.

The Running Log.

Icons Used in This Book.

Where to Go from Here.

Part I: Run, Baby, Run.

Chapter 1: The Second Running Boom.

Chapter 2: What Running Can Do for You.

Chapter 3: A Body in Motion.

Chapter 4: Your First Steps.

Chapter 5: Cruising for Shoes and Other Equipment.

Chapter 6: Nutrition for Runners.

Part II: Basic Training.

Chapter 7: Elements of Style.

Chapter 8: Warming Up, Stretching Out, and Cooling Down.

Chapter 9: Just for the Hill of It.

Chapter 10: Running in the Elements.

Chapter 11: Safety First.

Part III: The Competitive Edge.

Chapter 12: Advanced Training.

Chapter 13: A Day at the Races.

Chapter 14: Marathon or Bust.

Part IV: Fine-Tuning.

Chapter 15: Injuries and How to Treat Them.

Chapter 16: Cross-Training and Treadmill Training.

Chapter 17: Strength Training.

Chapter 18: Running for Women, Kids, and Seniors.

Part V: The Part of Tens.

Chapter 19: More Than Ten Ways to Sharpen Your Mental Edge.

Chapter 20: Ten Beautiful Races.

Chapter 21: Ten Great Races for Women.

Chapter 22: Ten First-Time-Friendly Marathons.

Chapter 23: Ten Great Web Sites for Runners.

Appendix: Running Clubs.

Running Log.

Index.

Book Registration Information.

Details

Erscheinungsjahr:	1999
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9780764550966
ISBN-10:	0764550969
UPC:	785555550964
EAN:	0785555550964
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Griffith Joyner, Florence Hanc, John
Hersteller:	John Wiley & Sons Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 191 x 16 mm
Von/Mit:	Florence Griffith Joyner (u. a.)
Erscheinungsdatum:	22.01.1999
Gewicht:	0,543 kg