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--Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression
You can feel better--starting right now
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:
- The newly revised and updated Self-Talk strategy for coaching yourself back to health
- New powerful training tips and motivational tools
- Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life
- More real-life stories of people who beat anxiety and depression
--Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression
You can feel better--starting right now
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:
- The newly revised and updated Self-Talk strategy for coaching yourself back to health
- New powerful training tips and motivational tools
- Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life
- More real-life stories of people who beat anxiety and depression
Preface ix
Acknowledgments xi
Introduction 1
Part I What Is Self-Coaching?
1. A New Self-Therapy 9
2. The Seven Principles of Self-Coached Healing 22
Part II The Problems Self-Coaching Can Heal
3. Getting to the Root of Your Problem 31
4. Depression 42
5. Anxiety 55
6. The Control-Sensitive Personality 65
7. Insecurity versus Self-Trust 80
Part III Self-coaching: The Program and How to Do It
8. Self-Talk 95
9. The Three Easy Steps of Self-Talk 106
10. Self-Talk: Follow-Through 130
11. Motivation 148
Part IV Self-coaching: Working with Specific Personality Types
12. Self-Coaching for Worrywarts 161
13. Self-Coaching for Hedgehogs 172
14. Self-Coaching for Turtles 185
15. Self-Coaching for Chameleons 199
16. Self-Coaching for Perfectionists 212
Part V Self-Coaching for Life
17. Saying Good-Bye to Anxiety and Depression 233
Appendix: Training Log Format 243
Index 249
| Erscheinungsjahr: | 2006 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Sachliteratur |
| Medium: | Taschenbuch |
| ISBN-13: | 9780471768289 |
| ISBN-10: | 0471768286 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Luciani, Joseph J |
| Auflage: | 2nd Revised & Updated edition |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 234 x 156 x 15 mm |
| Von/Mit: | Joseph J Luciani |
| Erscheinungsdatum: | 01.12.2006 |
| Gewicht: | 0,421 kg |
Preface ix
Acknowledgments xi
Introduction 1
Part I What Is Self-Coaching?
1. A New Self-Therapy 9
2. The Seven Principles of Self-Coached Healing 22
Part II The Problems Self-Coaching Can Heal
3. Getting to the Root of Your Problem 31
4. Depression 42
5. Anxiety 55
6. The Control-Sensitive Personality 65
7. Insecurity versus Self-Trust 80
Part III Self-coaching: The Program and How to Do It
8. Self-Talk 95
9. The Three Easy Steps of Self-Talk 106
10. Self-Talk: Follow-Through 130
11. Motivation 148
Part IV Self-coaching: Working with Specific Personality Types
12. Self-Coaching for Worrywarts 161
13. Self-Coaching for Hedgehogs 172
14. Self-Coaching for Turtles 185
15. Self-Coaching for Chameleons 199
16. Self-Coaching for Perfectionists 212
Part V Self-Coaching for Life
17. Saying Good-Bye to Anxiety and Depression 233
Appendix: Training Log Format 243
Index 249
| Erscheinungsjahr: | 2006 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Sachliteratur |
| Medium: | Taschenbuch |
| ISBN-13: | 9780471768289 |
| ISBN-10: | 0471768286 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Luciani, Joseph J |
| Auflage: | 2nd Revised & Updated edition |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 234 x 156 x 15 mm |
| Von/Mit: | Joseph J Luciani |
| Erscheinungsdatum: | 01.12.2006 |
| Gewicht: | 0,421 kg |
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