Self-Guided Somatic Therapy Workbook

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Sprache: Englisch

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Beschreibung

Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief

Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.  

Inside you'll find:

Guided somatic exercises for everyday practice  
Trauma-informed tools that prioritize safety and boundaries   
Clear instruction from a licensed clinical psychologist   
A self-guided approach you can use from home  
Practical techniques that bridge clinical theory and real-life healing

Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.

Guided somatic exercises for everyday practice  
Trauma-informed tools that prioritize safety and boundaries   
Clear instruction from a licensed clinical psychologist   
A self-guided approach you can use from home  
Practical techniques that bridge clinical theory and real-life healing

Über den Autor

Sasha Stok, PhD, SEP, is a licensed clinical psychologist and certified Somatic Experiencing practitioner whose direct clinical work, teaching, and writing focuses on the impact of trauma exposure and systems involvement. She obtained her doctorate degree from Nova Southeastern University in Davie, Florida, and currently provides trauma-focused services for justice-involved youth in New York City, as well as front-line staff, in affiliation with the Bellevue juvenile justice mental health services team. She also holds adjunct faculty positions for NYU and St. John’s University. Her work is fueled by the fundamental belief that all people hold the keys to their own empowerment and that resilience is fostered through safe connections with others.

Details

Erscheinungsjahr:	2026
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9798217331000
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Stok, Sasha
Hersteller:	Random House USA Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	227 x 177 x 11 mm
Von/Mit:	Sasha Stok
Erscheinungsdatum:	15.09.2026
Gewicht:	0,23 kg