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In this book, I discuss the power of breathing, the essence of strength training, and even the importance of building and maintaining a strong pelvic floor. If we can breathe, have strong bodies, and be grounded, we can be rooted in our true selves and offer ourselves to the world around us.
This is not a self-care book; it's a preservation book. Here is the Merriam-Webster definition of preservation: the activity or process of keeping something valued alive, intact, or free from damage or decay.
That's what this book is about: preserving ourselves ensures our ability to live an amazing life.
In this book, I discuss the power of breathing, the essence of strength training, and even the importance of building and maintaining a strong pelvic floor. If we can breathe, have strong bodies, and be grounded, we can be rooted in our true selves and offer ourselves to the world around us.
This is not a self-care book; it's a preservation book. Here is the Merriam-Webster definition of preservation: the activity or process of keeping something valued alive, intact, or free from damage or decay.
That's what this book is about: preserving ourselves ensures our ability to live an amazing life.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781963675177 |
| ISBN-10: | 1963675177 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Anderson, Tim |
| Hersteller: | OS Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 7 mm |
| Von/Mit: | Tim Anderson |
| Erscheinungsdatum: | 30.01.2026 |
| Gewicht: | 0,228 kg |
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