Rebecca S Robbins: Sleep for Success

Cover: 9781452037769 | Sleep for Success | Rebecca S Robbins (u. a.) | Buch | Gebunden | 2010

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Sprache: Englisch

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Beschreibung

Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We don't need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate.

Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things?

You can.

In fact, it's easy.

Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If you're human, chances are that you are at least somewhat sleep deprived.

Sleep for Success! can change your life - literally overnight.

Über den Autor

Dr. James B. Maas received his B.A. from Williams College and his M.A. and Ph.D. from Cornell. He is Stephen H. Weiss Presidential Fellow, professor and past chairman of psychology at Cornell University, and professor at the Weill Cornell Medical College-Qatar. He is the recipient of the American Psychological Association's Distinguished Teaching Award for being the nationAEs outstanding educator in psychology. He is the cofounder of Sleep for Success, a consulting company that provides sleep and performance education to corporations, educational institutions, and professional athletic franchises. He is one of the nationAEs most sought-after speakers, and has presented to major corporations, medical organizations, and sports teams such as the New York Jets and the Orlando Magic. Rebecca Scott Robbins, B.S. Cornell University, served as instructor at the Weill Cornell Medical College-Qatar, is a PhD candidate in communications at Cornell University, and is cofounder of Sleep for Success.

Details

Erscheinungsjahr:	2010
Fachbereich:	Krankheiten
Genre:	Importe , Medizin
Produktart:	Ratgeber
Rubrik:	Wissenschaften
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781452037769
ISBN-10:	1452037760
Sprache:	Englisch
Einband:	Gebunden
Autor:	Robbins, Rebecca S Maas, James B
Hersteller:	Author Solutions Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 157 x 20 mm
Von/Mit:	Rebecca S Robbins (u. a.)
Erscheinungsdatum:	23.08.2010
Gewicht:	0,6 kg

Artikel-ID: 123726003

Über den Autor

Details

Erscheinungsjahr:	2010
Fachbereich:	Krankheiten
Genre:	Importe , Medizin
Produktart:	Ratgeber
Rubrik:	Wissenschaften
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781452037769
ISBN-10:	1452037760
Sprache:	Englisch
Einband:	Gebunden
Autor:	Robbins, Rebecca S Maas, James B
Hersteller:	Author Solutions Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 157 x 20 mm
Von/Mit:	Rebecca S Robbins (u. a.)
Erscheinungsdatum:	23.08.2010
Gewicht:	0,6 kg