Stefan Back: Smoke-Free for Good!

Cover: 9783695143566 | Smoke-Free for Good! | 52 Motivational Tips to Break Free at Last.

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Sprache: Englisch

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Beschreibung

"It is not just about quitting - It is about staying smoke-free."
Stefan Back

Who would not want to quit smoking instantly - and stay smoke-free for good? This compact and motivating guide will help you finally turn that wish into reality.
Stefan Back, who has supported countless smokers on their journey, shares 52 motivational tips on how to reprogram your brain and break free from addiction once and for all. No withdrawal symptoms, no psychological tricks, no relapse, and no weight gain. For life!

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Über den Autor

Stefan Back, born in Stuttgart in 1962, smoked up to 40 cigarettes a day for 22 years and had long considered himself a hopeless case. In 1999, however, he managed to overcome his addiction to smoking. Since then, he has dedicated himself to health and smoking cessation. Providers of smoking cessation seminars increasingly draw on his ideas.
Stefan Back's goal has always been to help smokers who have exhausted all other treatment options. Over the past 20 years, he has developed "the back-principle", a mental program designed to help smokers who have relapsed quit for good. Back lives and works in Stuttgart, Germany, and has published numerous books on addiction and career development.

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Details

Erscheinungsjahr:	2025
Fachbereich:	Angewandte Psychologie
Genre:	Geisteswissenschaften , Kunst , Musik , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
ISBN-13:	9783695143566
ISBN-10:	3695143568
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Back, Stefan
Auflage:	1. Auflage
Hersteller:	Books on Demand GmbH BoD - Books on Demand
Verantwortliche Person für die EU:	preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße:	190 x 120 x 6 mm
Von/Mit:	Stefan Back
Erscheinungsdatum:	12.11.2025
Gewicht:	0,095 kg