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Break free from social anxiety, one step at a time
Do you worry about what others think of you and fear negative evaluation? Are you lost about how to handle your social anxiety? Social Anxiety For Dummies is a self-help book that can help you create a new mindset about your ability to cope with social anxiety. You'll find simple step-by-step instructions, worksheets, real-world examples, and friendly guidance to help you gain insight and control over your social anxiety. Complete with proven ideas, this book is a jargon-free and fun approach to gaining mastery over your social anxiety. This encouraging and practical resource puts you on the fast track to building your self-esteem and confidence.
Inside...
Discovering effective tips and tools Understanding social anxiety Getting motivated to change Developing positive self-talk Reducing avoidance Facing your fears Using strengths and values Living a meaningful lifeBreak free from social anxiety, one step at a time
Do you worry about what others think of you and fear negative evaluation? Are you lost about how to handle your social anxiety? Social Anxiety For Dummies is a self-help book that can help you create a new mindset about your ability to cope with social anxiety. You'll find simple step-by-step instructions, worksheets, real-world examples, and friendly guidance to help you gain insight and control over your social anxiety. Complete with proven ideas, this book is a jargon-free and fun approach to gaining mastery over your social anxiety. This encouraging and practical resource puts you on the fast track to building your self-esteem and confidence.
Inside...
Discovering effective tips and tools Understanding social anxiety Getting motivated to change Developing positive self-talk Reducing avoidance Facing your fears Using strengths and values Living a meaningful lifeLaura Johnson, LMFT, LPCC, is a Certified Cognitive Behavioral Therapist and an Advanced Certified Schema Therapist. She specializes in evidence-based therapy for Anxiety and Obsessive Compulsive Disorder (OCD) in adults, children, and teenagers. Laura was the Founder and Director of the Cognitive Behavior Therapy Center of Silicon Valley/San Jose, where she oversaw the work of her many therapists. Laura is a regional clinic member of the National Social Anxiety Center and loves working with people with social anxiety.
Introduction. 1
Part 1: Getting Started with Social Anxiety. 5
CHAPTER 1: Understanding Social Anxiety. 7
CHAPTER 2: Spotting Social Anxiety. 17
CHAPTER 3: Exploring Where Social Anxiety Comes From. 35
CHAPTER 4: Looking at the Types of Social Anxiety. 55
CHAPTER 5: Feeling Stuck with Social Anxiety. 77
Part 2: Understanding the Social Anxiety Cycle 91
CHAPTER 6: Assessing Your Social Anxiety 93
CHAPTER 7: Identifying Your Thinking Traps 109
CHAPTER 8: Pinpointing Your Core Beliefs 131
Part 3: Overcoming Social Anxiety 143
CHAPTER 9: Getting Ready to Change 145
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Andere Fachgebiete |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781394236930 |
| ISBN-10: | 139423693X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Johnson, Laura |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 225 x 156 x 21 mm |
| Von/Mit: | Laura Johnson |
| Erscheinungsdatum: | 26.02.2025 |
| Gewicht: | 0,404 kg |
Laura Johnson, LMFT, LPCC, is a Certified Cognitive Behavioral Therapist and an Advanced Certified Schema Therapist. She specializes in evidence-based therapy for Anxiety and Obsessive Compulsive Disorder (OCD) in adults, children, and teenagers. Laura was the Founder and Director of the Cognitive Behavior Therapy Center of Silicon Valley/San Jose, where she oversaw the work of her many therapists. Laura is a regional clinic member of the National Social Anxiety Center and loves working with people with social anxiety.
Introduction. 1
Part 1: Getting Started with Social Anxiety. 5
CHAPTER 1: Understanding Social Anxiety. 7
CHAPTER 2: Spotting Social Anxiety. 17
CHAPTER 3: Exploring Where Social Anxiety Comes From. 35
CHAPTER 4: Looking at the Types of Social Anxiety. 55
CHAPTER 5: Feeling Stuck with Social Anxiety. 77
Part 2: Understanding the Social Anxiety Cycle 91
CHAPTER 6: Assessing Your Social Anxiety 93
CHAPTER 7: Identifying Your Thinking Traps 109
CHAPTER 8: Pinpointing Your Core Beliefs 131
Part 3: Overcoming Social Anxiety 143
CHAPTER 9: Getting Ready to Change 145
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Andere Fachgebiete |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781394236930 |
| ISBN-10: | 139423693X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Johnson, Laura |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 225 x 156 x 21 mm |
| Von/Mit: | Laura Johnson |
| Erscheinungsdatum: | 26.02.2025 |
| Gewicht: | 0,404 kg |
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