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Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises.
As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball.
'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises.
As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball.
'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
| Erscheinungsjahr: | 2011 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9788792693532 |
| ISBN-10: | 8792693539 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Aagaard, Marina |
| Hersteller: | Aagaard |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 297 x 210 x 15 mm |
| Von/Mit: | Marina Aagaard |
| Erscheinungsdatum: | 25.06.2011 |
| Gewicht: | 0,719 kg |
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