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Become a SUPer paddleboarder
Stand up paddleboarding is a fun, relaxing way to get on the water-and it's great exercise, too. Stand Up Paddleboarding For Dummies gives you expert information on preparation, safety, and technique. Choose the right paddleboard for you and discover the gear you'll need to store, transport, and maintain it. You'll also learn how to get involved in all the nooks and crannies of the SUP world, like SUP yoga, SUP fishing, and SUP racing. Get fit, get out in nature, and get paddleboarding with this friendly Dummies guide.
Inside...
- Choosing the gear for you
- Finding great SUP locations
- Reading the water & weather
- Balance and strength exercises
- SUP racing rules and groups
- Tips for paddling faster
- Paddleboarding in cold weather
- Staying safe on the water
Become a SUPer paddleboarder
Stand up paddleboarding is a fun, relaxing way to get on the water-and it's great exercise, too. Stand Up Paddleboarding For Dummies gives you expert information on preparation, safety, and technique. Choose the right paddleboard for you and discover the gear you'll need to store, transport, and maintain it. You'll also learn how to get involved in all the nooks and crannies of the SUP world, like SUP yoga, SUP fishing, and SUP racing. Get fit, get out in nature, and get paddleboarding with this friendly Dummies guide.
Inside...
- Choosing the gear for you
- Finding great SUP locations
- Reading the water & weather
- Balance and strength exercises
- SUP racing rules and groups
- Tips for paddling faster
- Paddleboarding in cold weather
- Staying safe on the water
Introduction 1
Part 1: Before You Get Your Feet Wet. 7
Chapter 1: What'SUP? Paddling While Standing up through History. 9
Chapter 2: Choosing the Right Board for Your Adventure. 19
Chapter 3: Shopping for SUP Gear. 31
Chapter 4: Paddle Perfection: Finding a Match to Propel You Forward. 43
Chapter 5: Safety Dance: Take a Chance, but Don't Leave the World Behind. 51
Chapter 6: Shielding Yourself from the Elements. 63
Chapter 7: Preparing for the Big Blue 71
Chapter 8: Before You Jump In. 81
Part 2: Get Up, Stand Up 89
Chapter 9: Stand Up Comedy: Your First Balancing Act. 91
Chapter 10: Avoiding the Most Common Rookie Mistakes. 101
Part 3: Leveling Up: From Wobbly Novice to Zen Waterman 109
Chapter 11: So You're No Longer a Beginner 111
Chapter 12: The Need for Speed: Getting into SUP Racing and Endurance Paddling 123
Chapter 13: Conquering the Waves: SUP Surfing Technique. 135
Part 4: The SUP Lifestyle 149
Chapter 14: The Unexpected Health Benefits of SUP. 151
Chapter 15: Finding Your Paddle Tribe: Enjoying the Sport Socially. 159
Chapter 16: SUP Racing: Going for the (Olympic) Gold. 169
Chapter 17: Taking Care of Your Board: Maintenance and Repair. 181
Chapter 18: SUPer Adventures: Paddle Adventure Guide. 201
Part 5: The Part of Tens 217
Chapter 19: Ten Things to Ask Yourself Before Buying a Stand Up Paddleboard. 219
Chapter 20: Ten (Plus One) Tips to Go Faster. 229
Chapter 21: Ten Ways to Deal with (or Prevent) Injuries 237
Chapter 22: Ten Ways to Enjoy SUP. 249
Chapter 23: School Smarts: Ten Resources for Learning More. 261
Appendix: SUP Lingo For Dummies 269
Index 279
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Wassersport& Segeln |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781394276295 |
| ISBN-10: | 139427629X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Stehlik, Robert |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 224 x 149 x 19 mm |
| Von/Mit: | Robert Stehlik |
| Erscheinungsdatum: | 11.02.2025 |
| Gewicht: | 0,33 kg |
Introduction 1
Part 1: Before You Get Your Feet Wet. 7
Chapter 1: What'SUP? Paddling While Standing up through History. 9
Chapter 2: Choosing the Right Board for Your Adventure. 19
Chapter 3: Shopping for SUP Gear. 31
Chapter 4: Paddle Perfection: Finding a Match to Propel You Forward. 43
Chapter 5: Safety Dance: Take a Chance, but Don't Leave the World Behind. 51
Chapter 6: Shielding Yourself from the Elements. 63
Chapter 7: Preparing for the Big Blue 71
Chapter 8: Before You Jump In. 81
Part 2: Get Up, Stand Up 89
Chapter 9: Stand Up Comedy: Your First Balancing Act. 91
Chapter 10: Avoiding the Most Common Rookie Mistakes. 101
Part 3: Leveling Up: From Wobbly Novice to Zen Waterman 109
Chapter 11: So You're No Longer a Beginner 111
Chapter 12: The Need for Speed: Getting into SUP Racing and Endurance Paddling 123
Chapter 13: Conquering the Waves: SUP Surfing Technique. 135
Part 4: The SUP Lifestyle 149
Chapter 14: The Unexpected Health Benefits of SUP. 151
Chapter 15: Finding Your Paddle Tribe: Enjoying the Sport Socially. 159
Chapter 16: SUP Racing: Going for the (Olympic) Gold. 169
Chapter 17: Taking Care of Your Board: Maintenance and Repair. 181
Chapter 18: SUPer Adventures: Paddle Adventure Guide. 201
Part 5: The Part of Tens 217
Chapter 19: Ten Things to Ask Yourself Before Buying a Stand Up Paddleboard. 219
Chapter 20: Ten (Plus One) Tips to Go Faster. 229
Chapter 21: Ten Ways to Deal with (or Prevent) Injuries 237
Chapter 22: Ten Ways to Enjoy SUP. 249
Chapter 23: School Smarts: Ten Resources for Learning More. 261
Appendix: SUP Lingo For Dummies 269
Index 279
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Wassersport& Segeln |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781394276295 |
| ISBN-10: | 139427629X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Stehlik, Robert |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 224 x 149 x 19 mm |
| Von/Mit: | Robert Stehlik |
| Erscheinungsdatum: | 11.02.2025 |
| Gewicht: | 0,33 kg |
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