Loretta Graziano Breuning: Status Games

Cover: 9781538144190 | Status Games | Why We Play and How to Stop | Loretta Graziano Breuning

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

23,80 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:

Beschreibung

People care about status despite their best intentions because our brains are wired this way. But playing status games can be stressful, anxiety-provoking, and joy-stealing. Learn to rewire your brain to replace the trap of social comparison with joy of self-confidence.

Über den Autor

Loretta G. Breuning, PhD, is founder of the Inner Mammal Institute and professor emerita of management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels and Tame Your Anxiety: Rewiring Your Brain for Happiness. Dr. Breuning's work has been translated into ten languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at [...]. She lives in Oakland, CA.

Inhaltsverzeichnis

Preface: How I Stopped Selling
Introduction: Why We Care About Status
Part 1: Why Status Games Are Relentless
1. Status Games in Animals
2. Social Rivalry Among Early Humans
3. Status Games Around the World
Part 2: How Our Brain Creates Status Games
4. Serotonin and the Pleasure of Social Dominance
5. Cortisol and Status Stress
6. Why It's Always High School in Your Brain
Part 3: Healthy Alternatives to Status Games
7. A Healthy Serotonin Mindset
8. Practical Steps Toward Serotonin
9. Help Others Escape Status Games
Epilogue
Index
About the Author

Details

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Gesundheit & Körperpflege
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781538144190
ISBN-10:	1538144190
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Breuning, Loretta Graziano
Hersteller:	Rowman & Littlefield Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 11 mm
Von/Mit:	Loretta Graziano Breuning
Erscheinungsdatum:	08.09.2021
Gewicht:	0,247 kg