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Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a path of healing. Surviving to Thriving offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves.
This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives.
Presented with compassionate, straightforward advice Surviving to Thriving includes:
an overview of the six common obstacles survivors face after leaving a highly conflictual relationship
psychological and interactive exercises to identify patterns and underlying assumptions and beliefs
self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader
research supported techniques and information to promote healing and recovery
Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a path of healing. Surviving to Thriving offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves.
This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives.
Presented with compassionate, straightforward advice Surviving to Thriving includes:
an overview of the six common obstacles survivors face after leaving a highly conflictual relationship
psychological and interactive exercises to identify patterns and underlying assumptions and beliefs
self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader
research supported techniques and information to promote healing and recovery
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| ISBN-13: | 9781956631043 |
| ISBN-10: | 1956631046 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Sonni, Lisa
McAvoy, Kerry Kerr |
| Hersteller: | Kerry Kerr McAvoy, PhD |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 6 mm |
| Von/Mit: | Lisa Sonni (u. a.) |
| Erscheinungsdatum: | 19.05.2023 |
| Gewicht: | 0,15 kg |
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