Sweat. Eat. Repeat. a 90-Day Playbook to C...

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Beschreibung

Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference.

In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You'll start by using the journal's worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she'll coach you on how to improve your nutrition so you feel better, look better, and perform at your best.

While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.

Über den Autor

Pamela Nisevich Bede, MS, RD, CSSD, LD, is an open-minded and sought-after nutrition coach who has guided thousands of athletes, active people, and weight-loss warriors towards their goals of better health and performance. She works as a Medical Manager for Abbott Nutrition, maker of ZonePerfect nutrition products, and title sponsor of the Abbott World Marathon Majors marathon series. Bede is herself an elite runner on the PowerBar Team Elite and Brooks Running ID program, columnist for Runner's World magazine, and author of the running for weight loss book, Run to Lose. She has appeared as a nutrition expert on NBC and CBS affiliates and in Today's Dietitian, IDEA Fitness Journal, and My Family Doctor. As a nutrition consultant, Bede works with athletes of all ages and abilities, developing meal plans for individuals and teams, developing race day nutrition strategies, and lecturing on nutrition-related acute and chronic diseases.

Inhaltsverzeichnis

PART I: RETHINKING FOOD & DIET

Your Best Self Starts Here

Keep a Food Journal

Put in Some Sweat Equity

An Eating Plan That Works. For. You.

Intermittent Fasting

The Ketogenic Diet

Low-Carb Diets

High-Protein Diets

Detox Diets

What to Eat & When to Eat It

Essential Everyday Foods

Pre-Workout Fuel

Mid-Workout Fuel

Fuel for Recovery

PART 2: BALANCE YOUR MACROS, HUNGER & MOOD

Set Your Nutrition Goals

Decide Your Goal Weight

Determine Your Daily Energy Needs

Finding Your Macro Mix Carbohydrates

Protein

Fat

The Macro Mix for Endurance & Performance

Carbohydrates

Protein

Fat

Micronutrients

Fluid

X Factors to Make (or Break) Your Goals

Support

Sleep

Stress

Feed Your Hunger, Not Your Feelings

What Kind of Eater Are You?

PART 3: YOUR 90-DAY CHALLENGE

90 Days Starts Now

Metrics to Track Your Success

Details

Erscheinungsjahr:	2019
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Buch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781948007009
ISBN-10:	1948007002
Sprache:	Englisch
Einband:	Gebunden
Autor:	Bede, Nisevich
Hersteller:	VeloPress
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	208 x 156 x 22 mm
Von/Mit:	Nisevich Bede
Erscheinungsdatum:	17.12.2019
Gewicht:	0,435 kg