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The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle.
Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines.
Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years.
Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow.
The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle.
Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines.
Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years.
Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow.
His work combines practical therapeutic experience with an interest in prevention, healthy ageing and accessible health education. In his books, he explains complex medical subjects clearly, honestly and with a sense of humour - without miracle promises or a raised finger.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Ratgeber, Sachbuch |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| ISBN-13: | 9783696712037 |
| ISBN-10: | 3696712035 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hunnius, Kai-Michael von |
| Auflage: | 1. Auflage |
| Hersteller: | BoD - Books on Demand |
| Verantwortliche Person für die EU: | preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 210 x 148 x 11 mm |
| Von/Mit: | Kai-Michael von Hunnius |
| Erscheinungsdatum: | 31.08.2026 |
| Gewicht: | 0,255 kg |
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