The Anti-Inflammatory Kitchen Cookbook

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Sprache: Englisch

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Beschreibung

Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort.

If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!

Über den Autor

Leslie Langevin, MS RD CD is a registered dietitian who helps people manage chronic conditions and diseases through individual sessions and classes. She appears on Fox 44 News and has contributed to the fitness and nutrition column for PopSugar. Leslie co-owns Whole Health Nutrition, a functional nutrition-based practice. She lives in VT with her husband and two sons.

Details

Erscheinungsjahr:	2019
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781454931386
ISBN-10:	1454931388
Sprache:	Englisch
Einband:	Gebunden
Autor:	Langevin, Leslie
Hersteller:	Union Square & Co.
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	261 x 209 x 28 mm
Von/Mit:	Leslie Langevin
Erscheinungsdatum:	05.02.2019
Gewicht:	1,306 kg