Ananta Ripa Ajmera: The Ayurveda Way

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Sprache: Englisch

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Beschreibung

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Über den Autor

Ananta Ripa Ajmera is an Ayurveda practitioner, award-winning and best-selling author, spiritual teacher, and yoga instructor with over 12 years of oral lineage-based training. She has served organizations like Stanford Medical School, UNICEF, Endeavor, NYU, SFSU, and California Department of Public Health. Her work has been featured in Cosmopolitan, Vogue, and Forbes. Visit her organization [...] to learn more.

Inhaltsverzeichnis

Preface
Introducing an Ancient System
Part 1: Healing Your Body
1: Food as Medicine
2: The Magical Healing World of Ayurvedic Spices
3: Beauty, Naturally
Part 2: Strengthening Your Mind
4: The Art of Mindful Eating
5: Change Your Mind, Change Your Life
Part 3: Freeing Your Spirit
6: How to Actually Love Yourself
7: Inspired Ancient Practices to Transform Your Mornings
Part 4: Putting It All Together
8: The Ayurvedic Daily Routine Prescription
9: Seasonal Strategies to Live in Harmony with Nature
Acknowledgments
Resources
References
Index

Details

Erscheinungsjahr:	2017
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781612128184
ISBN-10:	1612128181
Sprache:	Englisch
Einband:	Gebunden
Autor:	Ripa Ajmera, Ananta
Hersteller:	Workman Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 169 x 22 mm
Von/Mit:	Ananta Ripa Ajmera
Erscheinungsdatum:	18.04.2017
Gewicht:	0,599 kg