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Beschreibung

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balance

I need some space.

Why are you so distant?

You want more than I can give.


Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy.

The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including co-dependency, attachment styles, inner family systems and more - offering practical advice for recognising our needs, navigating conflict, and finding more harmony with the important people in our lives.

Whether you're yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you re-evaluate, reset and relate better.

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balance

I need some space.

Why are you so distant?

You want more than I can give.


Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy.

The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including co-dependency, attachment styles, inner family systems and more - offering practical advice for recognising our needs, navigating conflict, and finding more harmony with the important people in our lives.

Whether you're yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you re-evaluate, reset and relate better.

Über den Autor
Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, [...] shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.
Details
Erscheinungsjahr: 2026
Genre: Importe
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Taschenbuch
Inhalt: Paperback
ISBN-13: 9780349441856
ISBN-10: 0349441855
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tawwab, Nedra Glover
Hersteller: Little, Brown Book Group
Piatkus Books
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 233 x 153 x 25 mm
Von/Mit: Nedra Glover Tawwab
Erscheinungsdatum: 10.02.2026
Gewicht: 0,318 kg
Artikel-ID: 134533548