The School: The Calm Workbook

Cover: 9781912891498 | The Calm Workbook | A Guide to Greater Serenity | The School | Buch

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Sprache: Englisch

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Beschreibung

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends.

Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.

Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.

Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

Über den Autor

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

Details

Erscheinungsjahr:	2021
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781912891498
ISBN-10:	1912891492
Sprache:	Englisch
Einband:	Gebunden
Autor:	School, The
Hersteller:	The School of Life
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	227 x 159 x 22 mm
Von/Mit:	The School
Erscheinungsdatum:	22.04.2021
Gewicht:	0,546 kg