The CBT Toolbox for Young Adults

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Sprache: Englisch

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Beschreibung

As young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle life's major hurdles and regain control.

In The CBT Toolbox for Young Adults, you'll find 170 solution-focused exercises and activities to help this critical age group build greater independence, harness their unique strengths, and learn healthy ways to adapt to their changing worlds. Grounded within a cognitive behavioral approach, the easily reproducible and ready-to-use tools inside will
allow clients to:
Build resiliency
Manage their moods
Communicate effectively
Set boundaries
Reframe faulty thoughts
Express empathy
Self-advocate
Develop healthy work habits
Enhance time management and budgeting skills
Set and achieve realistic goals
Thrive as they enter adulthood

Über den Autor

Lisa Weed Phifer, DEd, NCSP, is a trauma-informed social-emotional learning (SEL) specialist and nationally certified school psychologist, holding additional certifications in cognitive behavioral therapy (CBT), autism, and youth mental health. She is the lead author of the CBT Toolbox for Children & Adolescents, the Trauma-Informed Social-Emotional Too

Details

Erscheinungsjahr:	2022
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781683734710
ISBN-10:	1683734718
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Lisa Weed, Phifer
Hersteller:	PESI, Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	280 x 216 x 12 mm
Von/Mit:	Phifer Lisa Weed
Erscheinungsdatum:	06.05.2022
Gewicht:	0,528 kg