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Inside this essential toolbox, you will discover:Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection.
Interactive Exercises - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience.
Step-by-Step Somatic Exercises - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
Trauma & PTSD Recovery Strategies - Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability.
How to release anxiety & chronic stress-without relying on willpower or avoidance.
Simple steps to reprogram your nervous system to stop reacting and start responding.
You will also find:Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
A simple breakdown of Polyvagal Theory so you can understand your body's survival responses-and shift into a state of calm and connection.
Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
Your Healing Starts NOW.
Inside this essential toolbox, you will discover:Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection.
Interactive Exercises - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience.
Step-by-Step Somatic Exercises - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
Trauma & PTSD Recovery Strategies - Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability.
How to release anxiety & chronic stress-without relying on willpower or avoidance.
Simple steps to reprogram your nervous system to stop reacting and start responding.
You will also find:Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
A simple breakdown of Polyvagal Theory so you can understand your body's survival responses-and shift into a state of calm and connection.
Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
Your Healing Starts NOW.
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Östliche Philosophie |
| Genre: | Importe, Philosophie |
| Region: | Osten |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Titelzusatz: | Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection: Nervous System Regulation, Vagus Nerve Reset and Somatic Exerc |
| ISBN-13: | 9781922575364 |
| ISBN-10: | 1922575364 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gardens, Y. D. |
| Hersteller: | The Emerald Society |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 23 mm |
| Von/Mit: | Y. D. Gardens |
| Erscheinungsdatum: | 10.02.2025 |
| Gewicht: | 0,622 kg |
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Östliche Philosophie |
| Genre: | Importe, Philosophie |
| Region: | Osten |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Titelzusatz: | Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection: Nervous System Regulation, Vagus Nerve Reset and Somatic Exerc |
| ISBN-13: | 9781922575364 |
| ISBN-10: | 1922575364 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gardens, Y. D. |
| Hersteller: | The Emerald Society |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 23 mm |
| Von/Mit: | Y. D. Gardens |
| Erscheinungsdatum: | 10.02.2025 |
| Gewicht: | 0,622 kg |
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