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Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.
An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level.
Drawing on the author's Michelin-starred kitchen expertise, The Cycling Chef features more than 75 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket.
Over 25 years of experience cooking in Michelin-starred restaurants, in combination with first-hand knowledge of elite sport from a competitor's perspective and experience of working with some of the world's best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists.
Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.
An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level.
Drawing on the author's Michelin-starred kitchen expertise, The Cycling Chef features more than 75 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket.
Over 25 years of experience cooking in Michelin-starred restaurants, in combination with first-hand knowledge of elite sport from a competitor's perspective and experience of working with some of the world's best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists.
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire). He is also a multiple World & European age group duathlon champion, national level master's cyclist & ex-international endurance runner.
Alan provides bespoke nutritional support for athletes across a number of sports, although predominantly for cyclists. He is a consultant with British Cycling and works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.
Introduction
Nutritional Basics
The Cyclist's Store Cupboard
Special Diets and the Elite Athlete
On the Go
High-performance Diet on a Budget
Nutrition and the Busy Life
When to Eat, What to Eat
Training Camps
Nutritional Plans
Breakfasts
Broths
Main Meals
Smoothies and Snacks
Acknowledgements/About the Author
Index
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472960023 |
| ISBN-10: | 1472960025 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Murchison, Alan |
| Hersteller: | Bloomsbury Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 251 x 195 x 22 mm |
| Von/Mit: | Alan Murchison |
| Erscheinungsdatum: | 07.03.2019 |
| Gewicht: | 0,74 kg |
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