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How to bring less stress and more calm into your everyday
The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life.
Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out:
- How to manage difficult emotions
- Why cultivating compassion leads to happiness
- How to tame your inner critic
- Why you are not your thoughts
- How to become more adaptable to change
By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.
How to bring less stress and more calm into your everyday
The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life.
Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out:
- How to manage difficult emotions
- Why cultivating compassion leads to happiness
- How to tame your inner critic
- Why you are not your thoughts
- How to become more adaptable to change
By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe, Religion & Theologie |
| Religion: | Nichtchristliche Religionen |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| ISBN-13: | 9781846048852 |
| ISBN-10: | 1846048850 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Barca, Brendan
Sherpa, Pema |
| Hersteller: | Ebury Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 218 x 138 x 38 mm |
| Von/Mit: | Brendan Barca (u. a.) |
| Erscheinungsdatum: | 29.05.2025 |
| Gewicht: | 0,524 kg |
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