Table of Contents
Foreword by Gillian Galen, PsyD
Part 1: Introduction
1. Pain is Inevitable; Suffering is Optional..........................................
2. Dialectical Behavioral Therapy Explained ......................................
3. Core Concepts of DBT and the Twelve Steps .................................
Part 2: The Twelve Steps and DBT
1. Step One: I Can't Stop Drinking............................................................
2. Step Two: Hope .................................................................................
3. Step Three: Surrender ........................................................................
4. Step Four: Finding Courage .................................................................
5. Step Five: Integrity ............................................................................
6. Step Six: Becoming Ready ..................................................................
7. Step Seven: Humility .........................................................................
8. Step Eight: Willingness .......................................................................
9. Step Nine: Taking Responsibility and Making Amends ..............................
10. Step Ten: Taking Stock ......................................................................
11. Step Eleven: Seeking Prayer and Meditation ..........................................
12. Step Twelve: Carry the Message and Practice the Principles .....................
Conclusion: A Life Worth Living Beyond Your Wildest Dreams .........................
Acknowledgements ...........................................................................