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Manage inflammation naturally with 100+ simple recipes.
Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.
The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.
Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.
Bring relief to your plate with delicious recipes like:
Double Chocolate Banana MuffinsSweet Potato Waffle Breakfast SandwichBlackened Chicken Tacos with Cilantro Lime RiceChipotle Shrimp and GritsKale Chorizo Artichoke DipTurkey-Sage Swedish Meatballs with Creamy Spinach GravyRoasted Carrot and Lentil Salad with Tahini DressingGolden Turmeric Honey Latte
With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:
Boost lifelong healthReduce inflammationEase chronic painGain more energyImprove concentrationEliminate headaches and skin conditionsSlow the aging process
And enjoy:
Easy meal planning, including meal plans, shopping lists, and substitution variationsSimple, delicious, and hearty recipes featuring accessible and affordable ingredientsAnti-inflammatory know-how, with lists and details on the ins and outs of anti-inflammatory eating
Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.
The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.
Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.
Bring relief to your plate with delicious recipes like:
Double Chocolate Banana MuffinsSweet Potato Waffle Breakfast SandwichBlackened Chicken Tacos with Cilantro Lime RiceChipotle Shrimp and GritsKale Chorizo Artichoke DipTurkey-Sage Swedish Meatballs with Creamy Spinach GravyRoasted Carrot and Lentil Salad with Tahini DressingGolden Turmeric Honey Latte
With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:
Boost lifelong healthReduce inflammationEase chronic painGain more energyImprove concentrationEliminate headaches and skin conditionsSlow the aging process
And enjoy:
Easy meal planning, including meal plans, shopping lists, and substitution variationsSimple, delicious, and hearty recipes featuring accessible and affordable ingredientsAnti-inflammatory know-how, with lists and details on the ins and outs of anti-inflammatory eating
Manage inflammation naturally with 100+ simple recipes.
Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.
The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.
Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.
Bring relief to your plate with delicious recipes like:
Double Chocolate Banana MuffinsSweet Potato Waffle Breakfast SandwichBlackened Chicken Tacos with Cilantro Lime RiceChipotle Shrimp and GritsKale Chorizo Artichoke DipTurkey-Sage Swedish Meatballs with Creamy Spinach GravyRoasted Carrot and Lentil Salad with Tahini DressingGolden Turmeric Honey Latte
With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:
Boost lifelong healthReduce inflammationEase chronic painGain more energyImprove concentrationEliminate headaches and skin conditionsSlow the aging process
And enjoy:
Easy meal planning, including meal plans, shopping lists, and substitution variationsSimple, delicious, and hearty recipes featuring accessible and affordable ingredientsAnti-inflammatory know-how, with lists and details on the ins and outs of anti-inflammatory eating
Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.
The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.
Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.
Bring relief to your plate with delicious recipes like:
Double Chocolate Banana MuffinsSweet Potato Waffle Breakfast SandwichBlackened Chicken Tacos with Cilantro Lime RiceChipotle Shrimp and GritsKale Chorizo Artichoke DipTurkey-Sage Swedish Meatballs with Creamy Spinach GravyRoasted Carrot and Lentil Salad with Tahini DressingGolden Turmeric Honey Latte
With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:
Boost lifelong healthReduce inflammationEase chronic painGain more energyImprove concentrationEliminate headaches and skin conditionsSlow the aging process
And enjoy:
Easy meal planning, including meal plans, shopping lists, and substitution variationsSimple, delicious, and hearty recipes featuring accessible and affordable ingredientsAnti-inflammatory know-how, with lists and details on the ins and outs of anti-inflammatory eating
Über den Autor
Molly Thompson is the founder of the popular website What Molly Made ([...]), where she focuses on easy, healthy recipes that use natural ingredients, often fitting into special diets like gluten free, paleo, or anti-inflammatory. Molly also shares her own personal story about living with PCOS on her blog, and how she uses an anti-inflammatory diet to reverse symptoms naturally. Her site also specializes in recipe development, professional food photography, and video production.
Inhaltsverzeichnis
Introduction
Chapter 1 The Basics of the Anti-Inflammatory Diet
Chapter 2 Breakfast
Chapter 3 Dips, Spreads, and Snacks
Chapter 4 Pasta and Grains
Chapter 5 Poultry and Pork
Chapter 6 Beef
Chapter 7 Seafood
Chapter 8 Meatless Meals and Sides
Chapter 9 Beverages
Acknowledgments
About the Author
Index
Chapter 1 The Basics of the Anti-Inflammatory Diet
Chapter 2 Breakfast
Chapter 3 Dips, Spreads, and Snacks
Chapter 4 Pasta and Grains
Chapter 5 Poultry and Pork
Chapter 6 Beef
Chapter 7 Seafood
Chapter 8 Meatless Meals and Sides
Chapter 9 Beverages
Acknowledgments
About the Author
Index
Details
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Reihe: | New Shoe Press |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780760379691 |
| ISBN-10: | 0760379696 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Thompson, Molly |
| Hersteller: | New Shoe Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 189 x 14 mm |
| Von/Mit: | Molly Thompson |
| Erscheinungsdatum: | 27.12.2022 |
| Gewicht: | 0,362 kg |
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