Alana Scott: The Gut-Friendly Cookbook

Cover: 9781682684917 | The Gut-Friendly Cookbook | Alana Scott | Taschenbuch | Englisch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

20,50 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 2-3 Werktage ab Escheinungsdatum. Dieses Produkt erscheint am 14.07.2026

Kategorien:

Beschreibung

Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals.

Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.

Über den Autor

Alana Scott is based in Hamilton, New Zealand. Her successful website, [...], is a hit with low-FODMAP adopters worldwide. She trained in business management and marketing, so the development of the website was a natural step for her when she was diagnosed with celiac disease, IBS, and multiple food allergies.

Details

Erscheinungsjahr:	2026
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
ISBN-13:	9781682684917
ISBN-10:	1682684911
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Scott, Alana
Hersteller:	WW Norton & Co
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	246 x 187 x 20 mm
Von/Mit:	Alana Scott
Erscheinungsdatum:	14.07.2026
Gewicht:	0,655 kg