Daniel J. Siegel: The Mindful Brain

Cover: 9780393704709 | The Mindful Brain | Daniel J. Siegel | Buch | Englisch | 2007

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Sprache: Englisch

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Beschreibung

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

Über den Autor

Daniel J. Siegel, MD, a noted neuropsychiatrist and bestselling author, is the cofounder of Mind Your Brain, the founder and director of education of the Mindsight Institute, and founding codirector of the Mindful Awareness Research Center at UCLA. He resides in Santa Monica, California.

Details

Erscheinungsjahr:	2007
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Buch
Reihe:	Norton Series on Interpersonal Neurobiology
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9780393704709
ISBN-10:	039370470X
Sprache:	Englisch
Einband:	Gebunden
Autor:	Siegel, Daniel J.
Hersteller:	WW Norton & Co Norton Series on Interpersonal Neurobiology
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	240 x 154 x 28 mm
Von/Mit:	Daniel J. Siegel
Erscheinungsdatum:	08.05.2007
Gewicht:	0,816 kg