The Mindfulness-Based Emotional Balance Wo...

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Sprache: Englisch

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Beschreibung

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Details

Erscheinungsjahr:	2016
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780369312990
ISBN-10:	0369312996
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Cullen, Margaret Pons, Gonzalo Brito
Hersteller:	ReadHowYouWant
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 156 x 25 mm
Von/Mit:	Margaret Cullen (u. a.)
Erscheinungsdatum:	27.01.2016
Gewicht:	0,676 kg