The Mindfulness Workbook for OCD

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Sprache: Englisch

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Beschreibung

Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Über den Autor

Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.

Details

Erscheinungsjahr:	2021
Fachbereich:	Krankheiten
Genre:	Importe , Medizin
Produktart:	Ratgeber
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781684035632
ISBN-10:	1684035635
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hershfield, Jon Corboy, Tom
Hersteller:	New Harbinger Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	255 x 206 x 17 mm
Von/Mit:	Jon Hershfield (u. a.)
Erscheinungsdatum:	01.02.2021
Gewicht:	0,479 kg