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Beschreibung
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
Details
Erscheinungsjahr: 2004
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780749925529
ISBN-10: 0749925523
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Holford, BSc, DipION, FBANT Patrick
Auflage: Repr.
Hersteller: Piatkus
Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen: w. figs.
Maße: 233 x 153 x 45 mm
Von/Mit: BSc, DipION, FBANT Patrick Holford
Erscheinungsdatum: 04.11.2004
Gewicht: 0,752 kg
Artikel-ID: 102459757

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