The Overload System for Strength

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Sprache: Englisch

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Beschreibung

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.

Über den Autor

Christian Thibaudeau is a strength and conditioning coach with over 22 years of experience. He has taught seminars in over 20 different countries and has worked with athletes in 28 sports at all levels—high school to professional and Olympic athletes—as well as the everyday lifter. His training has also led him to work with competitors in the CrossFit Games and the Mr. Olympia bodybuilding competition. An athlete himself, competing in football, rugby, golf, weightlifting, and bodybuilding, Thibaudeau is the author of several strength and conditioning books, including The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and The Maximum Muscle Bible, in addition to multiple training DVDs. He earned his bachelor of science degree in exercise science from Quebec University, where he also worked as a research assistant before moving on to full-time coaching.

Tom Sheppard is head coach at Thibarmy and works with a wide variety of high-level athletes from all backgrounds. His philosophy is based on learning how to use the body as one integrated unit and optimizing athletes’ lifting mechanics based on their body type. This approach has brought him particular success in the sport of powerlifting, where he has produced countless British, European, and world champions and record holders. In addition to his role at Thibarmy, he also works closely with EliteFTS, creating educational material, working with high-level lifters to improve their performance, and delivering seminars on the international stage, including the 2022 SWIS Symposium.

Inhaltsverzeichnis

Chapter 1. The Overload System Methods
Chapter 2. Science and Application of the Overload System
Chapter 3. The Overload System Foundational Exercises
Chapter 4. Deadlift
Chapter 5. Squat
Chapter 6. Military Press
Chapter 7. Bench Press
Chapter 8. Pendlay Row
Chapter 9. Explosive Pull
Chapter 10. Assistance Exercises
Chapter 11. The Overload System Programming
Chapter 12. Training Program Design
Chapter 13. Specialization Training

Epilogue
Appendix: Strength Standards

Erscheinungsjahr:	2023
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781718216044
ISBN-10:	1718216041
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Thibaudeau, Christian Sheppard, Tom
Hersteller:	Human Kinetics Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	275 x 216 x 17 mm
Von/Mit:	Christian Thibaudeau (u. a.)
Erscheinungsdatum:	05.10.2023
Gewicht:	0,678 kg

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