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In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you.
Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to:
- Regulate your nervous system and move from survival mode into self-repair
- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS
- Release stored stress, trauma, emotions and negative patterns
- Build sustainable rhythms that support long-term wellbeing and help
- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing
This is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything.
This is the power we hold.
In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you.
Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to:
- Regulate your nervous system and move from survival mode into self-repair
- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS
- Release stored stress, trauma, emotions and negative patterns
- Build sustainable rhythms that support long-term wellbeing and help
- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing
This is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything.
This is the power we hold.
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| ISBN-13: | 9781837824649 |
| ISBN-10: | 1837824649 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mainwaring, Isabella |
| Hersteller: | Hay House UK Ltd |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 154 x 27 mm |
| Von/Mit: | Isabella Mainwaring |
| Erscheinungsdatum: | 25.11.2025 |
| Gewicht: | 0,367 kg |
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