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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
Buch von Scott C. Anderson
Sprache: Englisch

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Beschreibung
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind-and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind-and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Über den Autor
Scott C. Anderson
Details
Erscheinungsjahr: 2017
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Buch
ISBN-13: 9781426218460
ISBN-10: 142621846X
Sprache: Englisch
Einband: Gebunden
Autor: Anderson, Scott C.
Hersteller: Disney Publishing Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 237 x 161 x 27 mm
Von/Mit: Scott C. Anderson
Erscheinungsdatum: 07.11.2017
Gewicht: 0,48 kg
Artikel-ID: 131587902
Über den Autor
Scott C. Anderson
Details
Erscheinungsjahr: 2017
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Buch
ISBN-13: 9781426218460
ISBN-10: 142621846X
Sprache: Englisch
Einband: Gebunden
Autor: Anderson, Scott C.
Hersteller: Disney Publishing Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 237 x 161 x 27 mm
Von/Mit: Scott C. Anderson
Erscheinungsdatum: 07.11.2017
Gewicht: 0,48 kg
Artikel-ID: 131587902
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