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Beschreibung
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic-from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic-from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Über den Autor
Rhiannon Lambert
Zusammenfassung
The health and wellness industry, including fitness and nutrition, is worth almost £2.8 trillion worldwide (Point Franchise, 2020).

Plant-based diets are a popular lifestyle choice and an expected 2020 trend. It is also predicted that by 2040 only 40% of the global population will be eating meat (Glofox, 2019).

In 2020, consumers are expected to want more scientific reasoning behind wellness products and approaches, searching for a distinction between legitimate wellness approaches and the fads (Global Wellness Summit, 2019).

Consumers are looking for more traditional and healthy ways of eating. They are more focused on eating a balanced meal, not just for the health benefits but also because they are conscious of how they affect the environment and animal welfare (Euromonitor, 2020).

Electrolyte or hydration drinks and protein and energy bars are the most widely consumed products around the world (Euromonitor, 2020). The sports nutrition category is one of the most fast-moving, and highest growth markets in the consumer packaged goods industry (Joshua Schall, 2020). The global sports nutrition market size was valued at [...] billion in 2019 and is expected to grow at a rate of 8.9% from 2020 to 2027. The market has seen an increase in demand for various types of sports nutrition products like protein bars, dietary supplements, and energy drinks (Grand View Research, 2020).
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780744039894
ISBN-10: 0744039894
Sprache: Englisch
Einband: Gebunden
Autor: Lambert, Rhiannon
Hersteller: DK Publishing (Dorling Kindersley)
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 259 x 217 x 24 mm
Von/Mit: Rhiannon Lambert
Erscheinungsdatum: 01.03.2022
Gewicht: 0,974 kg
Artikel-ID: 119809636