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Cover: 9781684035694 | The Self-Forgiveness Workbook | Grant Dewar | Taschenbuch | Englisch
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The Self-Forgiveness Workbook
Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
Taschenbuch von Grant Dewar
Sprache: Englisch

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Beschreibung
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
Über den Autor

Grant Dewar, PhD, is a Life Educator, work health and safety adviser, and trainer from Adelaide, South Australia. After losing his father to suicide, Dewar embarked on a life journey to seek better responses and solutions to the devastating effects of self-harm on individuals and the community. Work in the community, public service, and later in life as a health professional has helped him to develop, research, and apply his work on self-forgiveness.

Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035694
ISBN-10: 1684035694
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dewar, Grant
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 250 x 199 x 13 mm
Von/Mit: Grant Dewar
Erscheinungsdatum: 01.12.2023
Gewicht: 0,432 kg
Artikel-ID: 126484800
Über den Autor

Grant Dewar, PhD, is a Life Educator, work health and safety adviser, and trainer from Adelaide, South Australia. After losing his father to suicide, Dewar embarked on a life journey to seek better responses and solutions to the devastating effects of self-harm on individuals and the community. Work in the community, public service, and later in life as a health professional has helped him to develop, research, and apply his work on self-forgiveness.

Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035694
ISBN-10: 1684035694
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dewar, Grant
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 250 x 199 x 13 mm
Von/Mit: Grant Dewar
Erscheinungsdatum: 01.12.2023
Gewicht: 0,432 kg
Artikel-ID: 126484800
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