Zum Hauptinhalt springen Zur Suche springen Zur Hauptnavigation springen
Beschreibung

A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful lives

The Selfish Year is not just a book-it's a radical invitation to finally prioritize yourself and design a life that feels deeply aligned, fulfilling, and free.

The Selfish Year chronicles one woman's journey through a year of putting herself first, offering women empowering strategies to redefine selfishness and create a beautiful life, rich relationships, and radical self-love. In an age of female empowerment and advocacy, this book offers tailored strategies specifically designed for women who are tired of being on the back burner, and are ready to redefine selfishness as self-respect, self-worth, and self-love.

This narrative self-help guide takes readers on a revelatory biographical journey through a year in author Valerie Jones' life. Through bold insights and transformational strategies, The Selfish Year empowers you to:

  • Break free from codependency and toxic relationship patterns
  • Release guilt around prioritizing yourself and set boundaries without apology
  • Step into your personal power and create a life that reflects your desires, not just your obligations
  • Cultivate unshakable confidence, self-trust, and emotional resilience

This book doesn't just tell a story-it gives you a roadmap for reclaiming your power. With practical exercises, mindset shifts, and real-life lessons, it will help you step into the most unapologetic, empowered version of yourself.

It's time to stop waiting for permission and start living life on your own terms. The Selfish Year is your guide to becoming the woman you were always meant to be.

A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful lives

The Selfish Year is not just a book-it's a radical invitation to finally prioritize yourself and design a life that feels deeply aligned, fulfilling, and free.

The Selfish Year chronicles one woman's journey through a year of putting herself first, offering women empowering strategies to redefine selfishness and create a beautiful life, rich relationships, and radical self-love. In an age of female empowerment and advocacy, this book offers tailored strategies specifically designed for women who are tired of being on the back burner, and are ready to redefine selfishness as self-respect, self-worth, and self-love.

This narrative self-help guide takes readers on a revelatory biographical journey through a year in author Valerie Jones' life. Through bold insights and transformational strategies, The Selfish Year empowers you to:

  • Break free from codependency and toxic relationship patterns
  • Release guilt around prioritizing yourself and set boundaries without apology
  • Step into your personal power and create a life that reflects your desires, not just your obligations
  • Cultivate unshakable confidence, self-trust, and emotional resilience

This book doesn't just tell a story-it gives you a roadmap for reclaiming your power. With practical exercises, mindset shifts, and real-life lessons, it will help you step into the most unapologetic, empowered version of yourself.

It's time to stop waiting for permission and start living life on your own terms. The Selfish Year is your guide to becoming the woman you were always meant to be.

Inhaltsverzeichnis

Prologue ix

Introduction xv

Chapter 1: The Sofa of Truth 1

Chapter 2: Rock Bottom 23

Chapter 3: Running Back to Myself 43

Chapter 4: Doorways 65

Chapter 5: Wandering 83

Chapter 6: The Cave 113

Chapter 7: Haunted by the Past 133

Chapter 8: No Risk, No Magic 159

Chapter 9: Bird Set Free 185

Epilogue 203

Resources 209

Acknowledgments 211

About the Author 213

Details
Erscheinungsjahr: 2025
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781394342716
ISBN-10: 1394342713
Sprache: Englisch
Einband: Gebunden
Autor: Jones, Valerie
Hersteller: Wiley
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 156 x 21 mm
Von/Mit: Valerie Jones
Erscheinungsdatum: 03.09.2025
Gewicht: 0,478 kg
Artikel-ID: 133780746

Ähnliche Produkte