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Cover: 9798218842710 | The Sleep-Deprived Teen | Lisa L Lewis | Taschenbuch | Englisch | 2025
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The Sleep-Deprived Teen
Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive
Taschenbuch von Lisa L Lewis
Sprache: Englisch

20,75 €

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Beschreibung
Teenagers are exhausted, strapped for time, and asked to wake up far earlier than they should. Now, journalist Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly, research-based book for parents who want to help their fatigued teens and tweens.

As Lewis demonstrates, sleep affects mental health, athletic performance, academic success, and more. On the flip side, well-rested teens are happier, healthier, and more emotionally resilient.

In The Sleep-Deprived Teen, she provides parents with a roadmap to more (and better) sleep for their teens-and perhaps even for themselves.

YOU'LL FIND:The science of why sleep matters and how it changes during the teen years
A guide to making sleep-friendly changes at home and in schools
An essential primer on technology and sleep
Teenagers are exhausted, strapped for time, and asked to wake up far earlier than they should. Now, journalist Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly, research-based book for parents who want to help their fatigued teens and tweens.

As Lewis demonstrates, sleep affects mental health, athletic performance, academic success, and more. On the flip side, well-rested teens are happier, healthier, and more emotionally resilient.

In The Sleep-Deprived Teen, she provides parents with a roadmap to more (and better) sleep for their teens-and perhaps even for themselves.

YOU'LL FIND:The science of why sleep matters and how it changes during the teen years
A guide to making sleep-friendly changes at home and in schools
An essential primer on technology and sleep
Über den Autor
Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. She's written for The New York times, The Washington Post, The Atlantic, and Slate, among others.
Details
Erscheinungsjahr: 2025
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9798218842710
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lewis, Lisa L
Hersteller: Marinwood Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 140 x 15 mm
Von/Mit: Lisa L Lewis
Erscheinungsdatum: 03.11.2025
Gewicht: 0,359 kg
Artikel-ID: 134303804
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