Melanie Greenberg: The Stress-Proof Brain

Cover: 9781626252660 | The Stress-Proof Brain | Melanie Greenberg | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.

Über den Autor

Melanie Greenberg, PhD, is a practicing psychologist in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness and cognitive-behavior therapy. With more than twenty years of experience as a professor, writer, researcher, and clinician, she has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on [...] [...] BBC Radio, and ABC News, as well as in Self, Redbook, Men's Health, and The Huffington Post.

Details

Erscheinungsjahr:	2017
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781626252660
ISBN-10:	1626252661
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Greenberg, Melanie
Hersteller:	New Harbinger Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 153 x 20 mm
Von/Mit:	Melanie Greenberg
Erscheinungsdatum:	30.03.2017
Gewicht:	0,375 kg