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The Warrior Diet
Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
Taschenbuch von Ori Hofmekler
Sprache: Englisch

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Beschreibung
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Über den Autor
Ori Hofmekler; Forewords by Harvey Diamond and Udo Erasmus
Details
Erscheinungsjahr: 2007
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583942000
ISBN-10: 1583942009
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hofmekler, Ori
Auflage: 2nd Revised edition
Hersteller: North Atlantic Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 154 x 20 mm
Von/Mit: Ori Hofmekler
Erscheinungsdatum: 04.12.2007
Gewicht: 0,49 kg
Artikel-ID: 102057954
Über den Autor
Ori Hofmekler; Forewords by Harvey Diamond and Udo Erasmus
Details
Erscheinungsjahr: 2007
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583942000
ISBN-10: 1583942009
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hofmekler, Ori
Auflage: 2nd Revised edition
Hersteller: North Atlantic Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 154 x 20 mm
Von/Mit: Ori Hofmekler
Erscheinungsdatum: 04.12.2007
Gewicht: 0,49 kg
Artikel-ID: 102057954
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