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It can feel like you're losing your mind (or at least your glasses)!
In Think Again!, Jeanne Andrus tackles "brain fog" - a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue.
More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can "think again" for the rest of your life.
It can feel like you're losing your mind (or at least your glasses)!
In Think Again!, Jeanne Andrus tackles "brain fog" - a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue.
More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can "think again" for the rest of your life.
At the age of 48, after years of neglecting herself while pursuing motherhood and a corporate career, Jeanne committed to health and self-fulfillment in the wake of her divorce. Her new-found love for fitness and health helped her lose 80 pounds, renew her passion for outdoor adventure, and create the life of her dreams.
Her dream included creating a business as a certified personal trainer and health coach (certified by the American Council on Exercise). Coaching women for fitness and weight loss led Jeanne to realize how pervasive the changes of perimenopause and menopause are and led her to create a holistic coaching approach to midlife and weight loss that she calls Menopause Mastery Coaching.
Recently, she has incorporated her reiki practice into her coaching, offering healing sessions that examine the underlying emotional and physical issues influencing the symptoms women experience during perimenopause and menopause.
When shes not coaching her worldwide clients from her home in the Greater New Orleans area, shes off adventuring doing anything from visiting her grandson and skiing in New England to scuba diving in Belize.
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781683506195 |
| ISBN-10: | 1683506197 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Andrus, Jeanne D. |
| Hersteller: | Morgan James Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 8 mm |
| Von/Mit: | Jeanne D. Andrus |
| Erscheinungsdatum: | 17.04.2018 |
| Gewicht: | 0,184 kg |
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