Graham Lawton: This Book Could Save Your Life

Cover: 9781529311310 | This Book Could Save Your Life | The Science of Living Longer Better

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Sprache: Englisch

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Beschreibung

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Über den Autor

After a degree in biochemistry and an MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	368 S.
ISBN-13:	9781529311310
ISBN-10:	1529311314
Sprache:	Englisch
Herstellernummer:	719635
Einband:	Kartoniert / Broschiert
Autor:	Lawton, Graham
Redaktion:	New, Scientist
Hersteller:	Hodder And Stoughton Ltd. John Murray Press
Verantwortliche Person für die EU:	Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße:	197 x 129 x 35 mm
Von/Mit:	Graham Lawton
Erscheinungsdatum:	13.05.2021
Gewicht:	0,253 kg