Morgan Levine: True Age | Taschenbuch

Cover: 9780593542767 | True Age | Cutting-Edge Research to Help Turn Back the Clock | Levine

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Sprache: Englisch

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Beschreibung

Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age.

What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. True Age gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.

Über den Autor

Morgan Levine is a founding Principal Investigator at Altos Labs. Prior to joining the record-breaking start-up, she was a ladder rank professor at Yale University. Her research focuses on the science of biological aging, specifically using bioinformatics to quantify the aging process and test how lifestyle and pharmaceutical interventions alter the rate of aging. As a leading voice in the field of aging and longevity science, she has been featured in media outlets such as CNN, The Guardian, Time, Newsweek, The Huffington Post, the BBC, and many more. She also appeared in the DocuSeries by Netflix and Goop, alongside Gwyneth Paltrow.

Details

Erscheinungsjahr:	2023
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9780593542767
ISBN-10:	0593542762
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Levine, Morgan
Hersteller:	Penguin Publishing Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	203 x 132 x 17 mm
Von/Mit:	Morgan Levine
Erscheinungsdatum:	02.05.2023
Gewicht:	0,344 kg