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Englisch
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Beschreibung
HEAL WHAT HURTS.
RELEASE WHAT WEIGHS YOU DOWN.
REBUILD THE LIFE YOU DESERVE.
Your Healing Starts Here is a compassionate 90-day guided journal created to help you let go of emotional pain, release toxic attachments, and reconnect with your inner strength. Designed as a gentle but transformative journey, this journal blends daily reflection prompts with practical letting-go practices, empowering mantras, breathwork exercises, and stress-relief yoga poses that help you feel lighter, clearer, and more grounded with every page.
Inside, you'll discover:
Daily Prompts that encourage deep introspection and emotional clarity
Letting-Go Practices to help you release what no longer serves your peace
Real Mindfulness Tools - meditations, breathing techniques, and grounding yoga poses
Powerful Affirmations that remind you of your worth, strength, and resilience
A Safe Space for forgiveness, self-compassion, and rebuilding confidence
This 90-day journey guides you step-by-step through emotional renewal, helping you reclaim your voice, your boundaries, and your peace. Whether you're healing from toxic relationships, burnout, self-doubt, past hurt, or the quiet battles you rarely share, this journal becomes a lifeline - supportive, steady, and deeply empowering.
If you're ready to finally let go and step into a healthier, happier, freer version of yourself...
Begin your 90-day healing journey today.
Scroll up, click Buy Now, and take the first step toward emotional clarity, self-compassion, and lasting inner peace.
RELEASE WHAT WEIGHS YOU DOWN.
REBUILD THE LIFE YOU DESERVE.
Your Healing Starts Here is a compassionate 90-day guided journal created to help you let go of emotional pain, release toxic attachments, and reconnect with your inner strength. Designed as a gentle but transformative journey, this journal blends daily reflection prompts with practical letting-go practices, empowering mantras, breathwork exercises, and stress-relief yoga poses that help you feel lighter, clearer, and more grounded with every page.
Inside, you'll discover:
Daily Prompts that encourage deep introspection and emotional clarity
Letting-Go Practices to help you release what no longer serves your peace
Real Mindfulness Tools - meditations, breathing techniques, and grounding yoga poses
Powerful Affirmations that remind you of your worth, strength, and resilience
A Safe Space for forgiveness, self-compassion, and rebuilding confidence
This 90-day journey guides you step-by-step through emotional renewal, helping you reclaim your voice, your boundaries, and your peace. Whether you're healing from toxic relationships, burnout, self-doubt, past hurt, or the quiet battles you rarely share, this journal becomes a lifeline - supportive, steady, and deeply empowering.
If you're ready to finally let go and step into a healthier, happier, freer version of yourself...
Begin your 90-day healing journey today.
Scroll up, click Buy Now, and take the first step toward emotional clarity, self-compassion, and lasting inner peace.
HEAL WHAT HURTS.
RELEASE WHAT WEIGHS YOU DOWN.
REBUILD THE LIFE YOU DESERVE.
Your Healing Starts Here is a compassionate 90-day guided journal created to help you let go of emotional pain, release toxic attachments, and reconnect with your inner strength. Designed as a gentle but transformative journey, this journal blends daily reflection prompts with practical letting-go practices, empowering mantras, breathwork exercises, and stress-relief yoga poses that help you feel lighter, clearer, and more grounded with every page.
Inside, you'll discover:
Daily Prompts that encourage deep introspection and emotional clarity
Letting-Go Practices to help you release what no longer serves your peace
Real Mindfulness Tools - meditations, breathing techniques, and grounding yoga poses
Powerful Affirmations that remind you of your worth, strength, and resilience
A Safe Space for forgiveness, self-compassion, and rebuilding confidence
This 90-day journey guides you step-by-step through emotional renewal, helping you reclaim your voice, your boundaries, and your peace. Whether you're healing from toxic relationships, burnout, self-doubt, past hurt, or the quiet battles you rarely share, this journal becomes a lifeline - supportive, steady, and deeply empowering.
If you're ready to finally let go and step into a healthier, happier, freer version of yourself...
Begin your 90-day healing journey today.
Scroll up, click Buy Now, and take the first step toward emotional clarity, self-compassion, and lasting inner peace.
RELEASE WHAT WEIGHS YOU DOWN.
REBUILD THE LIFE YOU DESERVE.
Your Healing Starts Here is a compassionate 90-day guided journal created to help you let go of emotional pain, release toxic attachments, and reconnect with your inner strength. Designed as a gentle but transformative journey, this journal blends daily reflection prompts with practical letting-go practices, empowering mantras, breathwork exercises, and stress-relief yoga poses that help you feel lighter, clearer, and more grounded with every page.
Inside, you'll discover:
Daily Prompts that encourage deep introspection and emotional clarity
Letting-Go Practices to help you release what no longer serves your peace
Real Mindfulness Tools - meditations, breathing techniques, and grounding yoga poses
Powerful Affirmations that remind you of your worth, strength, and resilience
A Safe Space for forgiveness, self-compassion, and rebuilding confidence
This 90-day journey guides you step-by-step through emotional renewal, helping you reclaim your voice, your boundaries, and your peace. Whether you're healing from toxic relationships, burnout, self-doubt, past hurt, or the quiet battles you rarely share, this journal becomes a lifeline - supportive, steady, and deeply empowering.
If you're ready to finally let go and step into a healthier, happier, freer version of yourself...
Begin your 90-day healing journey today.
Scroll up, click Buy Now, and take the first step toward emotional clarity, self-compassion, and lasting inner peace.
Über den Autor
Dr. Jerome Puryear, MD, MBA, Dipl. ABOM, is a physician, entrepreneur, and thought leader dedicated to transforming how people think abouthealth. As founder and CEO of the Puryear Wellness Institute, he strives to help individuals move beyond symptoms, understand the deeper drivers of well-being, and make confident, informed decisions that last.Drawing on decades of experience in medicine, leadership, and behavioral science, Dr. Puryear integrates medical science, practical wisdom, and critical-thinking tools to help people develop clarity, calm, and confidence in every health decision. Through his work, he guides others to think more clearly, feel stronger, and live longer-on their own [...] day, we make choices that shape our health and future-often while tired, distracted, or under pressure. When thoughts feel crowded, evensimple decisions become difficult. That is why critical thinking is not merely helpful-it is essential. Like any skill, it grows stronger through practice.
Details
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| ISBN-13: | 9798985996173 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Puryear, Jerome |
| Hersteller: | Enternaverse Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 14 mm |
| Von/Mit: | Jerome Puryear |
| Erscheinungsdatum: | 19.01.2026 |
| Gewicht: | 0,379 kg |
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