Creating a Life of Vibrance | Taschenbuch

Cover: 9798999870315 | Creating a Life of Vibrance | A Proven System for Extraordinary Health

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Sprache: Englisch

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Beschreibung

In Creating a Life of Vibrance, Dr. Darren FX Clair shares a practical roadmap to help you feel younger, move better, and reduce stress without relying on unnecessary medications. Grounded in over four decades of medical experience and backed by the latest science in lifestyle medicine, this book öers simple and powerful strategies to restore your health from the inside out.

Inside, you'll learn how to:Reverse heart disease and dementia by eating a diverse range of whole foods
Overcome diabetes by eliminating added sugars and highly processed foods
Eliminate depression by supporting a healthy gut microbiome
Relieve anxiety through just 20 minutes of regular physical activity each day
Lose weight by prioritizing high-quality sleep
Reduce stress by incorporating consistent, proactive stress management techniques
Look younger and feel younger by maintaining healthy hormone levels

This is your instruction manual for lasting health and vitality. Your personalized plan is already within you-it's written in your DNA.

Details

Erscheinungsjahr:	2025
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
ISBN-13:	9798999870315
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Clair, M. D. Darren F. X.
Hersteller:	Vibrance Health Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 11 mm
Von/Mit:	M. D. Darren F. X. Clair
Erscheinungsdatum:	09.12.2025
Gewicht:	0,254 kg