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Food for Life
Your Guide to the New Science of Eating Well
Taschenbuch von Tim Spector
Sprache: Englisch

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Beschreibung

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE


**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Number 1 Sunday Times bestseller, February 2024

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE


**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Number 1 Sunday Times bestseller, February 2024

Über den Autor
Tim Spector
Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeines
Genre: Importe
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Inhalt: XVIII
510 S.
ISBN-13: 9781529919660
ISBN-10: 1529919665
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Spector, Tim
Hersteller: Random House UK Ltd
Vintage Books
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 195 x 125 x 27 mm
Von/Mit: Tim Spector
Erscheinungsdatum: 04.01.2024
Gewicht: 0,368 kg
Artikel-ID: 127724584
Über den Autor
Tim Spector
Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeines
Genre: Importe
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Inhalt: XVIII
510 S.
ISBN-13: 9781529919660
ISBN-10: 1529919665
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Spector, Tim
Hersteller: Random House UK Ltd
Vintage Books
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 195 x 125 x 27 mm
Von/Mit: Tim Spector
Erscheinungsdatum: 04.01.2024
Gewicht: 0,368 kg
Artikel-ID: 127724584
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