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Chapter 2. Mobility Exercises
Chapter 3. Motor Control and Movement Preparation Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Heavy Implement Power Exercises
Chapter 6. Upper-Body Strength Exercises
Chapter 7. Lower-Body Strength Exercises
Chapter 8. Core and Rotational Strength Movements
Chapter 9. Functional Strength Training Program Examples
Chapter 2. Mobility Exercises
Chapter 3. Motor Control and Movement Preparation Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Heavy Implement Power Exercises
Chapter 6. Upper-Body Strength Exercises
Chapter 7. Lower-Body Strength Exercises
Chapter 8. Core and Rotational Strength Movements
Chapter 9. Functional Strength Training Program Examples
| Erscheinungsjahr: | 2021 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781492599104 |
| ISBN-10: | 1492599107 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Kevin Carr
Mary Kate Feit Michael Boyle |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 253 x 178 x 11 mm |
| Von/Mit: | Kevin Carr (u. a.) |
| Erscheinungsdatum: | 24.02.2021 |
| Gewicht: | 0,484 kg |
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