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Speed . . . wind in your hair . . . lifelong friends . . . awesome experiences. Running is the best!
But let's be real, it doesn't always come easy. That's where this manual comes in. Girls Running is a no-nonsense guide for young runners, inspired by high-school running star turned coach Melody Fairchild, and backed by science and over 100,000 miles of experience. It's your go-to toolkit to help you build a healthy, lifelong relationship with running.
Girls Running has the straight talk on everything you need to know:
*Training: How to get fast, race strong, avoid injury, and recover to get the most out of your running
*Fueling: Tips on feeding yourself and your busy life, plus how to avoid or tackle eating and energy issues
*Your body: Working with-not against-hormones to run your best in every phase of your cycle
*Crosstraining & strength building: Routines and workouts that complement your training and don't undermine it
*Building your team: From coaches to docs to teammates, how to create a strong tribe and be a great team member
Girls Running will help you run stronger, faster, and healthier!
"A great and inspiring perspective all youth athletes can learn from." -Jordan Hasay, professional American runner
"Girls Running provides a great balance of information on training, nutrition, mindfulness, and both physical and mental exercises for young minds. . . . A very timely book!" -Joan Benoit Samuelson, first women's Olympic marathon champion
Speed . . . wind in your hair . . . lifelong friends . . . awesome experiences. Running is the best!
But let's be real, it doesn't always come easy. That's where this manual comes in. Girls Running is a no-nonsense guide for young runners, inspired by high-school running star turned coach Melody Fairchild, and backed by science and over 100,000 miles of experience. It's your go-to toolkit to help you build a healthy, lifelong relationship with running.
Girls Running has the straight talk on everything you need to know:
*Training: How to get fast, race strong, avoid injury, and recover to get the most out of your running
*Fueling: Tips on feeding yourself and your busy life, plus how to avoid or tackle eating and energy issues
*Your body: Working with-not against-hormones to run your best in every phase of your cycle
*Crosstraining & strength building: Routines and workouts that complement your training and don't undermine it
*Building your team: From coaches to docs to teammates, how to create a strong tribe and be a great team member
Girls Running will help you run stronger, faster, and healthier!
"A great and inspiring perspective all youth athletes can learn from." -Jordan Hasay, professional American runner
"Girls Running provides a great balance of information on training, nutrition, mindfulness, and both physical and mental exercises for young minds. . . . A very timely book!" -Joan Benoit Samuelson, first women's Olympic marathon champion
Introduction
1: Your Running Journey
How to embrace your own path: Melody's journey / Role models
2: Hello, Body!
A run through the systems that keep you moving: Body parts and systems / Heart rate / Puberty and periods 101
3: Train Like a Boss
The magic of work and rest: Running form / Recovery and sleep tips / Strength, core, and mobility routines / Crosstraining workouts
4: Adaptations
Zoom in on progress and growth: Running systems and why you do specific workouts / Periodizing your season and career / Pain and sickness / Training logs
5: Running with Hormones
How to train and race your best through puberty and periods: Puberty for athletes / Periods and their phases decoded, plus tips for dealing
6: A Winning Mindset
Yes, you can handle pressure and meet your goals: Intro to mindfulness / Goal setting / Sports psychology tools, including visualization / Mental health and when to get help
The Journey of Women's Running: A Timeline
7: Compete Like a Champion
Tips and strategies for racing fierce: Pacing yourself / Teamwork and scoring / Overcoming challenges / Running in college
8: Fueling for Success
How to feed yourself and your busy life: Sports nutrition and energy balance / What to eat-plus why and when / Hunger signs / Special diets / Recipes
9: Food & Body Issues
How to tackle problems head-on: Body shaming / Racing weight and other myths / Dangers of underfueling, including Relative Energy Deficiency in Sport (RED-S) / Disordered eating, body issues, and when to get help
10: Building a Great Team
It takes a village, and these are the people you want in it: Intuition and discernment / Building your support crew / How to find doctors, PTs, RDs, and other experts (and what to ask them) / Being a good teammate
11: Gearing Up
The basics and the extras: Sports bras / Running shoes and spikes / Other gear
Acknowledgments
Selected Bibliography
About the Authors
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Sachliteratur |
| Rubrik: | Kinder & Jugend |
| Medium: | Taschenbuch |
| ISBN-13: | 9781948007184 |
| ISBN-10: | 1948007185 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Carey, Elizabeth
Fairchild, Melody |
| Hersteller: | VeloPress |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 146 x 203 x 17 mm |
| Von/Mit: | Elizabeth Carey (u. a.) |
| Erscheinungsdatum: | 24.09.2020 |
| Gewicht: | 0,34 kg |
Introduction
1: Your Running Journey
How to embrace your own path: Melody's journey / Role models
2: Hello, Body!
A run through the systems that keep you moving: Body parts and systems / Heart rate / Puberty and periods 101
3: Train Like a Boss
The magic of work and rest: Running form / Recovery and sleep tips / Strength, core, and mobility routines / Crosstraining workouts
4: Adaptations
Zoom in on progress and growth: Running systems and why you do specific workouts / Periodizing your season and career / Pain and sickness / Training logs
5: Running with Hormones
How to train and race your best through puberty and periods: Puberty for athletes / Periods and their phases decoded, plus tips for dealing
6: A Winning Mindset
Yes, you can handle pressure and meet your goals: Intro to mindfulness / Goal setting / Sports psychology tools, including visualization / Mental health and when to get help
The Journey of Women's Running: A Timeline
7: Compete Like a Champion
Tips and strategies for racing fierce: Pacing yourself / Teamwork and scoring / Overcoming challenges / Running in college
8: Fueling for Success
How to feed yourself and your busy life: Sports nutrition and energy balance / What to eat-plus why and when / Hunger signs / Special diets / Recipes
9: Food & Body Issues
How to tackle problems head-on: Body shaming / Racing weight and other myths / Dangers of underfueling, including Relative Energy Deficiency in Sport (RED-S) / Disordered eating, body issues, and when to get help
10: Building a Great Team
It takes a village, and these are the people you want in it: Intuition and discernment / Building your support crew / How to find doctors, PTs, RDs, and other experts (and what to ask them) / Being a good teammate
11: Gearing Up
The basics and the extras: Sports bras / Running shoes and spikes / Other gear
Acknowledgments
Selected Bibliography
About the Authors
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Sachliteratur |
| Rubrik: | Kinder & Jugend |
| Medium: | Taschenbuch |
| ISBN-13: | 9781948007184 |
| ISBN-10: | 1948007185 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Carey, Elizabeth
Fairchild, Melody |
| Hersteller: | VeloPress |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 146 x 203 x 17 mm |
| Von/Mit: | Elizabeth Carey (u. a.) |
| Erscheinungsdatum: | 24.09.2020 |
| Gewicht: | 0,34 kg |
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