16,20 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
We all feel like sh*t sometimes, and that’s OK
Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.
This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
Topics covered include:
- Anxiety, stress and depression
- Self-care and mindfulness
- How to talk about your mental health
- Where to seek professional help
We all feel like sh*t sometimes, and that’s OK
Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.
This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
Topics covered include:
- Anxiety, stress and depression
- Self-care and mindfulness
- How to talk about your mental health
- Where to seek professional help
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781800077034 |
| ISBN-10: | 1800077033 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Summersdale |
| Hersteller: | Summersdale |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 155 x 113 x 20 mm |
| Von/Mit: | Summersdale |
| Erscheinungsdatum: | 06.06.2023 |
| Gewicht: | 0,234 kg |
Ähnliche Produkte
Aktuell nicht verfügbar
Aktuell nicht verfügbar
Lieferzeit 1-2 Wochen
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Wochen
