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THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times
'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent
'Sane, smart and deeply wise.' Sienna Miller
'I want to give this book to everyone I know!' Kate Moss
'Do yourself a kindness, and buy this book.' Jools Oliver
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times
'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent
'Sane, smart and deeply wise.' Sienna Miller
'I want to give this book to everyone I know!' Kate Moss
'Do yourself a kindness, and buy this book.' Jools Oliver
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781786331120 |
| ISBN-10: | 1786331128 |
| Sprache: | Englisch |
| Herstellernummer: | 732589 |
| Einband: | Gebunden |
| Autor: |
Narain, Nadia
Phillips, Katia Narain |
| Hersteller: |
Random House UK Ltd
Hutchinson Heinemann |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 149 x 27 mm |
| Von/Mit: | Nadia Narain (u. a.) |
| Erscheinungsdatum: | 28.12.2017 |
| Gewicht: | 0,634 kg |
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