Imagine, at a young age, having the tools to guide your own thoughts and emotions. Think about how that could shape confidence, joy, and a positive sense of self. This can happen for all children through a short, simple, daily Kundalini Yoga practice.

The Hidden Yogi is a children's Kundalini Yoga and meditation manual designed to guide kids, parents, and caregivers who are ready to experience these benefits.
Organized into four distinct sections-yoga poses, breathwork, meditation, and mantra-it gives children the opportunity to explore a variety of practices and experience firsthand how to move and direct their energy toward more happiness, positivity, and creativity. As they practice, children discover their own "Hidden Yogi," stepping into their personal power while building confidence, strength, and intelligence.

Kundalini Yoga is the perfect technology to keep up with the times. The practices in this manual give children a foundation of inner stability to steer through whatever comes their way. Notes throughout the book highlight exactly what each specific practice supports-whether it's confidence, emotional balance, focus, flexibility, or easing worry-ensuring there is truly something for everyone.