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The Relaxation and Stress Reduction Workbook for Kids
Help for Children to Cope with Stress, Anxiety, and Transitions
Taschenbuch von Lawrence E Shapiro (u. a.)
Sprache: Englisch

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Beschreibung

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

Über den Autor
Lawrence E. Shapiro
Details
Empfohlen (bis): 12
Empfohlen (von): 6
Erscheinungsjahr: 2009
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781572245822
ISBN-10: 1572245824
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shapiro, Lawrence E
Sprague, Robin K
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 253 x 202 x 12 mm
Von/Mit: Lawrence E Shapiro (u. a.)
Erscheinungsdatum: 02.02.2009
Gewicht: 0,307 kg
Artikel-ID: 121037969
Über den Autor
Lawrence E. Shapiro
Details
Empfohlen (bis): 12
Empfohlen (von): 6
Erscheinungsjahr: 2009
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781572245822
ISBN-10: 1572245824
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shapiro, Lawrence E
Sprague, Robin K
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 253 x 202 x 12 mm
Von/Mit: Lawrence E Shapiro (u. a.)
Erscheinungsdatum: 02.02.2009
Gewicht: 0,307 kg
Artikel-ID: 121037969
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